I'm putting off starting Insanity until next week. I was at a loss as to what to do (maintenance wise) until then. My husband came up with a great idea (he always does!!), I'm going to do a 3 day Shakeology Cleanse.
I have never done this before. It should be fairly simple though. Since I don't smoke, drink alchohol or caffeinated beverages, and therefor I won't have to worry about withdrawls. (But this "cleanse" is a great way to help overcome those obstacles if they are something you struggle with.)
It is pretty simple: have 3 "shakes" a day and a chicken dinner with salad at night (and you can include one fruit into the day if you need to) along with green tea. I have heard it is common to lose around 5+ pounds doing this.
If this sounds like something you want to do, then check out my facebook page (http://facebook.com/XtremeMother/) and send me a message. After Thanksgiving is a very popular time to do it (especially if you're feeling guilt about overeating for the holiday!) I'll be taking some updated photos soon so be on the lookout!
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